Treatment of Diabetes

Treatment of Diabetes
Diabetes is a non communicable disease. The word diabetes comes from the Greek work which means fountain. The number of diabetes patients is increasing very rapidly all over the world. Diabetes is caused due to disorder of pancreas gland. Owing to the disorder of pancreas gland excessive sugar accumulates in the blood.

Symptoms of diabetes:
a. Frequent passing of urine
b. Loss of body weight
c. Too much hunger and thirsty
d. Take too much time to heal a sore
Diagnosis of diabetes:
a. Diabetes can be confirmed by testing of blood and urine.

Complication of diabetes:

If due care is not taken in time, diabetes may invite several other diseases like heart disease, kidney failure, pneumonia etc.

Treatment of diabetes:

a. Adequate physical exercise is utmost necessary for diabetic patient. A morning work in open air is beneficial.
b. Overweight of the body should be avoided.
c. Regular consumption of bitter.
d. Diabetic patient should control diet. They should avoid sweet, potato and carbohydrate food.
e. Regular medical check up and blood test.
f. Medicine under proper guidance of doctor.

Physical exercise for person suffering from diabetes:

Take supine position with legs together and hands together by the side of the body. Palm should be resting on the ground. Legs, head and trunk should be raised together slowly. For returning to the original position first place your trunk and head on the ground then bring down your legs and heads and lie on the ground as in the first position. Those suffering from hypertension, heart disease and lumbar spondilitis should not go for this exercise.

Relief from Menstruation Pain

Relief from Menstruation Pain

Menstruation is the process or time of menstruating. In short, menstruate means discharge of blood etc from the uterus generally once in a month. Menstruation starts at the age of 10-12 years of a girl. It may continue up to the age of 40-45 years. When the ovum is matured in the ovaries it is surrounded by a type of sac which is known as follicle. The follicle opens and releases the ripened ovum. This process is called ovulation. Roughly after every 28 days one egg is released alternatively from the two ovaries. The time may vary from 22 days to 40 days and the flow of blood may last for five to seven days. During the period from 14 to 45 years of a woman about 300-400 eggs are discharged but maximum eggs are not fertilized. If conception takes place, the matured ovum gets embedded in the uterus. When conception does not take place the egg or ovum along with the thickened lining of the uterus and extra blood is discharged through the vagina. This is called menstruation.

Sometime a girl or woman may feel pain during the time of menstruation or just before the menstruation. The pain is due to muscular contraction. One should not be worried. Proper exercise, forming regular habit of defecation and proper diet can give relief from menstruation pain. If the pain is beyond control, advice of doctor may be taken.